Mirella Fitness Where Women
Support Women

A community of women training at every stage of life building strength, confidence, and vitality through enjoyable, empowering small group personal training designed just for you.

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Feel Stronger, Move Better, Become the Healthiest Version of You

Whether your goal is to improve your fitness, build strength, boost your health, feel more confident in your body, or finally achieve the shape you’ve always wanted — you’re in the right place.

At our women's only gym, we help women of every age and every fitness level build a body that feels strong, capable, and energised.

Tailored For Beginners

So many women tell us they’re nervous to start because they’ve never exercised before or they feel out of place. That’s exactly why we’ve built a supportive, friendly, judgement free environment. We teach you everything from zero step by step so you feel confident, safe, and proud of every win.

For women over 40, 50 and beyond, strength is your superpower

We specialise in helping women navigate:

Perimenopause and menopause
Joint pain, weak knees or hips
Loss of muscle, strength or energy
Balance and stability issues
The desire to stay active, mobile, and independent as you age

Our training helps you rebuild strength, protect your joints, boost metabolism, and keep your body moving well and not just for now, but for the years ahead. We want you to feel amazing today, and still feel strong and capable when you’re 60, 70, 80 and beyond.

We Support Your Journey at Every Stage

Whether you’re dreaming of transforming your body, improving your health, getting your confidence back, or simply wanting to feel steady going up and down the stairs again…

We’re here to guide you, encourage you, and help you succeed with expert coaching and empowering female only community.

How We Transform Your Well Being

Training Built Around You

Our women only sessions are designed for all ages and all fitness levels, from complete beginners to women over 70. Rebuilding strength, mobility, and confidence. All exercises are adapted to your level with gentle progression built around you.

Nutrition Support

No strict meal plans. No cutting out the foods you love. We focus on simple, realistic habits that fit real life, from busy workdays to family dinners to coffee with friends. Expect steady energy, balanced choices, and guidance that feels supportive… never overwhelming. This is nutrition you can actually stick to.

Accountability

You’re never left doing this alone. We track your progress, check in with you consistently, and help you stay on track especially during the weeks when motivation dips. Plus, our community of kind, like-minded women makes showing up the easiest and most enjoyable part of your day.